Are those healthy New Year’s resolutions off to a less than ideal start? Let’s face it, this year has been busy, and we’re only three months in. So, if you’re looking to get your fitness groove back, consider the Feel Good Program returning to South Bank as THE sign to get back into it.
Don your active wear and enjoy an epic selection of free fitness classes that are guaranteed to never leave you bored, with a variety of exercises offered throughout the week. The best part is that the program will be running until June, so you can make it a regular part of your routine. To keep you motivated, we’ve rounded up a few healthy treats to reward yourself with after your class!
Zen Out
Take a moment to yourself to relax with free yoga and body balance classes. If you’re wondering what body balance is, let us help you out. It’s a fusion of yoga, tai chi, and Pilates designed to build strength and relieve stress (sign us up!). Grab your mat and head to Flowstate for the ultimate zen-tastic experience. Our Saturday pick after yoga or Pilates is to cool off with a serve of OakBerry’s antioxidant-rich acai, topped with all your favourite wholefood toppings.
Dance It Out
We don’t think we can find a more enjoyable form of exercise than dance, more specifically Les Mills dance, and Zumba! Catered to every ability, it’s the perfect opportunity to get you shimmying and shaking while getting your daily exercise in. For an epic post-workout bite you can't beat the delicious fattoush salad from Baba Ganouj.
Sweat It Out
Sometimes the best way to relieve stress or feel healthier is to opt for a heart-pumping cardio workout. And boy oh boy are there some good classes available. We are, of course, talking about body combat that involves engaging martial art-inspired workouts that provide a great mix of cardio, strength, and tone. The second option is body attack which combines athletic aerobic movements with strength and stabilization exercises. Continue the healthy vibe going with the sultan’s beetroot, and fetta salad from Ahmet’s with chicken for an extra hit protein.
Flex It Out
Get those muscles firing with an incredible lineup of classes that build strength and tone (score!). Take your pick of low-impact Aqua aerobics in the boat pool, strengthen that core with our personal fave, Pilates, or give ABT a go aka. abs, butts & thighs which, you guessed it, focuses on strengthening and toning the three mentioned areas in the class name. Reward yourself with on of the epic sushi tacos from Harajuku Gyoza for the ultimate post sweat sesh treat!
