If you’ve been waiting for a sign to get back into your fitness groove, this is it! Brisbane’s beloved Feel Good Program returns to South Bank from October 5 to December 7, transforming the parklands into your personal wellness playground.
Oh, and did we mention we’re kicking things off with an epic launch day on October 5? Yep, you’re invited! Get your fitness on with yoga, aqua aerobics, and mat pilates, then score some cheeky freebies while you’re at it. We’re talking a goodie bag packed with a cap and towel, free coffee, smoothies, protein samples, and more. But heads up—it’s all first-come, first-served, so get there early to snag your swag!
Time to dust off the activewear and dive into a seriously fun line up of classes. Whether you’re craving a yoga session or feel like busting a move with Zumba, there’s a workout for every vibe. And with the program running through December, there’s plenty of time to make it a habit.
Zen Out Need a breather? Head to Flowstate for some relaxing yoga and body balance classes. If you’ve never tried body balance, it’s a dreamy mix of yoga, tai chi, and Pilates designed to build strength and melt away stress. Trust us, you’ll be feeling zen in no time.
Dance It Out When it comes to fun workouts, nothing beats Zumba! Whether you’re a seasoned dancer or have two left feet, it’s a super fun way to get your groove on while working up a sweat.
Sweat It Out If you’re ready to kick things up a notch, body combat is where it’s at. Inspired by martial arts, this high-energy workout is perfect for getting your cardio on while building strength and toning up. Plus, it’ll make you feel like a total boss!
Flex It Out Want to tone it up? Choose from low-impact Aqua Aerobics in the boat pool, core-sculpting mat Pilates, or ABT (Abs, Butts & Thighs)—yep, it targets exactly what you think.
Check out the program timetable here, fire up the group chat, and gather your crew for a morning or evening sweat sesh at South Bank's Flowstate.
