Spring is officially here, which means one thing: South Bank’s iconic Feel Good Program is back, bringing the ultimate excuse to stretch, sweat and soak up the good vibes riverside. Running from 27 September to 29 November, this cult-fave fitness series is completely free and stacked with a timetable that caters to every kind of mover.
There’s a class (or thirteen) throughout the weekly timetable with your name on it. Think Zumba, Body Attack, yoga, ABT, mat pilates, aqua aerobics and body balance, all led by expert instructors thanks to Goodlife Health Clubs. Translation: no matter your style, the program has you covered.
It all kicks off with an epic launch event on Saturday 27 September, and trust us, you’ll want to set that alarm. The morning schedule is packed with yoga at 7am, mat pilates at 8am, aqua aerobics at 9am, ABT at 10am and Body Attack from 10:30am. And because no South Bank Saturday is complete without a little treat, there will be giveaways and freebies flowing all morning. Think free coffee and iced tea, free Feel Good merch for the first 250 people, and Goodlife trainers on hand to chat all things fitness.
That’s not all. You can also meet and pat the adorable Guide Dogs, grab some merch to support Guide Dogs QLD, score 2-for-1 smoothies from Coco Bliss and snap up half-price breakfast pots with a coffee purchase vouchers from Denim Co. Pro tip: it’s first in, best dressed, so get there early if you want to nab the goodies.
From morning stretches to after-work sweat sessions, here’s what’s on offer.
For the Zen Seekers
Need a breather? Head to Flowstate for relaxing yoga or body balance—a dreamy fusion of tai chi, Pilates, and stretching designed to build strength and melt away stress. Trust us, you’ll be feeling zen in no time.
For the Dance Floor Enthusiasts
If dancing your way to fitness sounds like a dream, Zumba is calling your name. Whether you're a seasoned dancer or rocking two left feet, it’s all about having fun while getting your sweat on.
For the Sweat Lovers
If you're ready to turn things up a notch, body combat is the high-energy, martial arts-inspired class that’ll leave you feeling like a total boss. Or go all in with body attack, a fast-paced mix of running, lunging, and strength moves to get your heart pumping.
For the Low-Impact Queens
After something a little gentler? Aqua Aerobics in the boat pool, mat Pilates, or the crowd-favourite ABT (Abs, Butts & Thighs) will have you toned and feeling amazing—minus the heavy lifting.
Clear your diary, call your workout buddy and get ready to move. South Bank’s Feel Good Program is back and better than ever. View the class timetable here.
