Whether you’re craving full-on zen or ready to unleash some serious energy, South Bank’s Feel Good Program has the perfect line up of free workouts for every vibe. Here’s your new go-to list to switch up your routine and keep things fresh (and totally fun).
1. Mat Pilates Feeling like focusing on the core? Mat Pilates is all about controlled movements that improve flexibility, posture, and core strength—leaving you feeling seriously centred and strong. Perfect for when you want a workout that feels both precise and powerful.
2. Body Balance Need to totally unwind? Body Balance is the ultimate chill pill, combining yoga, tai chi, and pilates for a flow that builds strength and flexibility while calming your mind. It’s zen in workout form, and you’ll float out of class feeling seriously refreshed.
3. Yoga When you’re after balance and tranquillity, the yoga classes located in Flowstate have you covered. This session offers gentle stretches, strengthening poses, and mindful breathing, making it the ultimate blend of body, mind, and spirit. It’s basically meditation with extra toning benefits.
4. Zumba Got energy to burn? Zumba’s where it’s at. Get ready to dance, shimmy, and sweat it out with a high-energy routine set to Latin and international beats. It’s like a dance party with fitness perks, and let’s be real—it’s impossible not to have fun with this one.
5. Body Combat When you’re in a "let’s crush it" kind of mood, Body Combat is your vibe. Inspired by martial arts, this high-energy workout throws in punches, kicks, and strikes for an intense cardio boost. It’ll leave you feeling like an absolute warrior (plus, it’s a major confidence boost).
6. Abs, Butts & Thighs Ready to tone up? This class goes all in on targeting abs, butt, and thighs with dynamic sculpting exercises that are as effective as they are satisfying. You’ll definitely feel the burn—and leave with an extra dose of strength to carry you through.
7. Aqua Aerobics Looking for something low-impact? Dive into Aqua Aerobics in the Boat Pool. It’s easy on the joints but still delivers a full-body workout thanks to water resistance. You’ll feel refreshed, rejuvenated, and ready to conquer the day.
So, gather your friends, check out the program timetable, and pick your classes. Whether you’re ready to stretch it out, dance it out, or work up a sweat, South Bank’s Feel Good Program has a workout (or seven) with your name on it.
