Cancel your plans—South Bank’s Feel Good Program is launching with an epic morning of free workouts, and you don’t want to miss it. Mark your calendar for Saturday, 1 March, because from 7:30am onwards, Flowstate and the Boat Pool will be buzzing with back-to-back fitness sessions, giveaways, and freebies to kickstart your wellness era.
The day kicks off with a soul-soothing yoga flow at 7:30am, followed by mat Pilates at 8:30am, body combat at 9:30am, and body balance at 10am. Over at the Boat Pool, aqua aerobics is making a splash at 9:30am (because working out in the water = elite). And because nothing pairs better with a morning sweat than epic freebies, the first 100 people to arrive and enter the draw for a three-month Goodlife membership will score premium yoga mats, while the first 50 will snag exclusive Feel Good caps.
Need fuel? Tribe Coffee Co. is handing out 100 free coffees to keep your energy levels high, and Mango Mate is slinging free smoothies. The Nova Street Team will be on deck with games and prizes, and Goodlife Health Club’s fitness pros will be around to answer all your burning fitness questions.
This is just the beginning—South Bank’s Feel Good Program is running free fitness classes all the way through May. But first things first: set your alarms, round up your workout crew, and get ready to hit the mat for launch day on March 1.
Check the timetable here, and get ready to move.
