Clear your calendar—South Bank’s Feel Good Program is back from March 1 to May 1, bringing you free fitness classes in the heart of the Parklands. Whether you’re into yoga flows, high-energy workouts, or just here for the vibes, there’s a class (or nine) with your name on it.
It all kicks off with an epic launch event on Saturday, March 1, with a stacked schedule of classes including yoga, mat pilates, aqua, body combat and body balance. There will also be giveaways and merch goodies up for grabs. But heads up, it’s first in best dressed, so get there early if you want to score the freebies. From morning stretches to after-work sweat sessions, here’s what’s on offer.
For the Zen Seekers
Need a breather? Head to Flowstate for relaxing yoga or body balance—a dreamy fusion of tai chi, Pilates, and stretching designed to build strength and melt away stress. Trust us, you’ll be feeling zen in no time.
For the Dance Floor Enthusiasts
If dancing your way to fitness sounds like a dream, Zumba is calling your name. Whether you're a seasoned dancer or rocking two left feet, it’s all about having fun while getting your sweat on.
For the Sweat Lovers
If you're ready to turn things up a notch, body combat is the high-energy, martial arts-inspired class that’ll leave you feeling like a total boss. Or go all in with body attack, a fast-paced mix of running, lunging, and strength moves to get your heart pumping.
For the Low-Impact Queens
After something a little gentler? Aqua Aerobics in the boat pool, mat Pilates, or the crowd-favourite ABT (Abs, Butts & Thighs) will have you toned and feeling amazing—minus the heavy lifting.
With free classes running all the way through May, there’s plenty of time to make it a habit. Fire up the group chat, check the timetable here, and get ready to move
