In need of a breather from the daily grind? Look no further than Cork & Chroma's latest offering: the Mindful Art Hour. Step into a realm of relaxation where each session promises a rejuvenating escape from the ordinary.
Crafted with the same care as your fave yoga class, these 60 -75 minute mindful art sessions are designed to offer a fresh perspective every time you join. The aim? To guide you through creative practices that whisk you away from daily stressors, centre your focus on the present, and nurture your inner artist.
As you arrive, cozy up with a cup of warm tea and settle into your seat. The session kicks off with a grounding exercise, inviting you to shed distractions and immerse yourself fully in the moment. Then, let your creativity flow with a weekly art exercise curated to ignite curiosity and discovery, employing a variety of mediums and techniques. Each session concludes with a calming meditation, leaving you feeling renewed and revitalized.
Whether you're a seasoned artist or just starting out, these sessions are all about tapping into your creative spirit. After all, research shows that 10 minutes of creative activity can significantly reduce stress. Imagine the possibilities when you devote a full hour each week to mindful expression, crafting, and reflection for your mental well-being.
No need to worry about bringing supplies – the crew at Cork & Chroma have got you covered. Just come with an open mind, ready to stow away the screens for an hour of pure creative bliss.
Eager to delve into the world of mindful art? Secure your spot for $36 per person and embark on a journey of self-discovery and relaxation here.
